Types of Shirodhara
- Taila Dhara: Uses medicated herbal oils specific to the individual’s dosha (Vata, Pitta, Kapha) to perform Shirodhara.
- Takra Dhara: Uses medicated buttermilk infused with herbs to perform Shirodhara.
Who is it for?
Patients who experience neurological disorders, mental stress, physical stress, insomnia, anxiety, high blood pressure, psoriasis and fatigue
Benefits
- Improved mind concentration
- Promotes better sleep
- Resolves insomnia
- Reduced post traumatic stress disorder
- Lowers blood pressure
- Nourishes hair and scalp
- Reduces psoriasis
- Time: 90 mins
- Cost: INR 4000
Frequently Asked Questions
What is Shirodhara used for?
Shirodhara is primarily used to calm the nervous system, relieve stress, reduce anxiety, and promote mental clarity. It’s also helpful for insomnia, high blood pressure, fatigue, and certain skin and neurological conditions.
How does the treatment work?
A steady stream of warm oil or medicated liquid is poured onto the forehead—specifically targeting the Ajna marma (third eye area). This constant rhythm stimulates the sensory nerves and induces deep relaxation in the body and mind.
Is the oil customized for me?
Yes. The oil or decoction (such as herbal oil, buttermilk, or kashayam) is selected based on your body type (dosha) and current health condition to ensure optimal results.
What does it feel like?
Most people describe the experience as deeply meditative and grounding. The sensation of warm oil combined with silence or gentle background sound helps shift the mind into a peaceful, dream-like state.
Who should avoid Shirodhara?
People with fever, sunstroke, open wounds on the forehead, or active migraines may need to avoid or delay treatment. A brief consultation is done beforehand to assess suitability.
